Thinking Cap – Paperback

Thinking Cap: The Power of Your Thoughts, is the companion workbook to Misty Twisty Knot – Understanding Emotions and Behaviors Associated with Anxiety and offers strategies to assist
youth with recognizing and disrupting unhealthy, irrational and negative patterns of thinking.
Since faulty and distorted thinking is the foundation from which many disruptive thoughts,
feelings and behaviors arise, Misty Twisty Knot extends the conversation further to address
those factors that lend to disordered thinking and offers solution for improving faulty,
disruptive or irrational thought patterns.

Join Misty Twisty Knot as she seeks out now to support her best friend, Andy. Take the Misty
Twisty Knot Pledge to become a positive thinker like Misty. Learn to separate thoughts, feelings
and behavior. Learn to distinguish between crooked and straight thoughts and follow up with
Misty Twisty Knots best friend Andy and watch what unfolds in his situation; finally learn how
to think the right way.

This book is for educational purposes solely and is developmentally appropriate for grades 4
through 12. This book is also recommended anyone who desires to develop a broader
understanding of how our thoughts and experiences are connected.
For my colleagues in the fields of therapy and counseling, utilize the character Misty Twisty
Knot and content as a diagnostic or assessment tool in group or individual therapy or
counseling sessions. All content in the Misty Twisty Knot book series is adaptable for the faith –
based audience.